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Feeding your baby

Most mums will be invited to breastfeed their baby at birth. Breastfeeding gives your baby all the nutrition they need. To learn more about breastfeeding, go to our breastfeeding information.

Some parents choose or need to bottle-feed their babies, using formula feed.

Information on formula feeding can be found at

Weaning

Lots of parents wonder when and how to start weaning their baby (introducing solid foods) - with so much conflicting advice available, it can be very confusing.

You should wait until your baby is around 6 months old - this gives them time to develop properly, so they can cope with solid food.

Learn about top tips for weaning in this Start4life 2-minute 30second video:

Time to start solid foods? Wallchart

This Better Health Start for Life weaning wall chart is a resource for mums, parents and carers to use at home with helpful tips on weaning and a timeline to help show what might be happening at different stages between the ages of 6-12+ months.

Download, Better Health Start for Life weaning wall chart [PDF]

Time to start solid foods easy read cover

This Better Health Start for Life Easy Read, Time to start solid foods wall chart includes tips on when to start your baby on solid food, how much your baby needs, what you need to get started, and some food suggestions to try.

Download, Better Health Start for Life Easy Read, Time to start solid foods [PDF]

If you are weaning your child as a vegan, the following information leaflet may be useful Eating well: vegan infants and under-5s [First Steps Nutrition Trust]


For more information

Last updated: 19 March 2026