Overview
Fridays 10-10.45
This is a fun, uplifting bodyweight fitness class designed especially for mums and their little ones. Set to energising music, you’ll move, stretch, and strengthen while using your baby as natural resistance — turning cuddle time into workout time!
Each session is designed to:
- Support postnatal recovery and rebuild strength safely
- Boost energy, mobility, and confidence
- Encourage bonding and play between you and your baby
- Connect you with other mums in a relaxed, supportive space
No equipment needed — just you, your baby, and a willingness to move. Suitable for all fitness levels, with options to adapt every exercise. Babies can be held, worn, or kept close by depending on their mood.
I’m a qualified Personal Trainer (@her.healthandfitness) and certified in pre- and postnatal fitness, so you can feel confident that every session is safe, effective, and tailored to your stage of motherhood.
Come along to enjoy a workout that leaves you feeling stronger, happier, and more connected to your baby!
When, Booking Info & Prices
6 Week Block Starting 12th September 2025 at 10am -10.45am
£53.00
Additional Info
Wear comfy workout clothes and trainers
Bring a water bottle
Mats are provided but if you prefer to bring your own you can.
Please bring a blanket or towel to lay your baby on.
You’re welcome to bring a baby carrier – this can add gentle resistance to your workout, and often babies are happier being close to you while we move.
Contact
Costs
| Description | Cost type | Unit price | Cost unit |
|---|---|---|---|
| £52 |
6 weekly blocks