Move it or Lose it with Julie

Low impact exercise classes for older adults (50 plus) who want to remain independent for longer by increasing their strength, balance and flexibility. The classes can be done seated or standing, no floor work. Fun and friendly groups, no lycra required. Music through the decades for that feel good factor. Ladies and gents welcome. It's never too late to start 😉

Times and availability

• Mondays: 10.30-11.30am EPPERSTONE VILLAGE HALL, Gonalston Lane, Epperstone, Notts, NG14 6AY
• Mondays:  3-4pm ARNOLD SALVATION ARMY, High Street, Arnold, NG5 7DQ 
• Tuesdays: 9.45-10.45am  LOWDHAM WI HALL, Main Street, Lowdham NG14 7AB
• Fridays: 10.30-11.30am CALVERTON VILLAGE HALL, Park Road, Calverton, Notts, NG14 6SA

After a free taster class, the classes are £7.00 for the hour session PAYG, discounted option available for monthly committment