Move it or Lose it with Zoe

Various days and venues

Low impact exercise classes for older adults (50 plus, or younger for those with health conditions that prevent them from accessing regular gym classes), who want to remain independent for longer by increasing their strength, balance and flexibility. The classes can be completed seated or standing or a combination of both. Small, fun and friendly groups, that are totally different from going to a class at the gym.

Times and availability

• Tuesdays 9:45-10:45am Bakersfield Community Centre, 312 Sneinton Dale, Nottingham NG3 7DN
• Wednesdays 12noon-1pm Burton Joyce Village Hall, Trent Lane, Burton Joyce, Nottingham NG14 5EY
• Thursdays 11am-12 noon Stoke Bardolph Village Hall, 22 Stoke Ln, Stoke Bardolph, Burton Joyce, Nottingham NG14 5HS
• Thursdays 1:30pm-2:30pm Gedling Road Methodist Church, Gedling Rd, Carlton, Nottingham NG4 3EX

First class is free, then £6.50 a session.