Overview
365 Days Of The Year, 10am - 10pm
No Panic is a registered charity which provides a confidential helpline that helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillizers.
No Panic also provides support for the carers of people who suffer from anxiety disorders.
Helpline available 10am to 10pm. After 10.00 pm - there is a recording of a breathing/relaxation technique.
No Panic Membership
What do I get as a member?
No Panic specialises in self-help recovery and our services include providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives.
Recovery Services
Access to our one-to-one and group recovery services
Cosy Coffee Chats
Access to our members only online social events
Anxiety Support Chat
Access to our members only weekly support chat service
Email Support
A monthly email full of advice, stories and news
Members Only
Access to our member's only Facebook group
Contact Book
Optional access to and inclusion in our Contact Book