Nordic Walking Clipstone

Tuesdays 9:30am (1hr15min with the option to visit the cafe afterwards)

Feel better, get fitter, enjoy nature and meet new friends.

What is Nordic Walking?

Nordic Walking is a Walking technique that doesn't only exercise your legs, but also your upper body through the use of poles. This technique has been developed from the summer training used by Finnish cross country skiers in the 1930s to give a highly effective full body workout. Nordic Walking can be enjoyed by everyone and at many levels: at low, medium or high intensity. It's goal is to boost general physical and mental well being.

[I run 3 ongoing Nordic Walking classes:

- Vicar Water car park Clipstone Tuesdays at 9:30am

- Brierley Forest Park in Huthwaite on Thursdays at 9:30am

-Teversal Visitor Centre in Teversal on Fridays at 9:30am

We meet at the carpark and it lasts around 1hr15min (~2.5 to 3 miles). Poles are provided for free. Our groups are very friendly and there is no commitment, it's just £4 pay as you come (cash or contactless card payment).

Also available are 1-2-1 sessions for £30 per session at a park of your choice where I would walk with you at your pace and together we would improve your fitness and your general wellbeing. Again the poles would be provided for free.]

Times and availability

Age Range: Suitable for everyone 6 years of age or older

Poles can be borrowed for free