Notts In Mind - Using sport as a vehicle to boost mental wellbeing

We believe in providing inclusive opportunities where everyone feels valued, respected and empowered.

We use sport and physical activity to:

• Increase self-esteem
• Build confidence
• Improve fitness levels
• Meet new people

We provide:

• Safe and supportive environments
• Mental health and wellbeing support
• Inclusive social and sporting activities
• A cuppa, chat and a biscuit or two!

Sessions involve a mixture of mental wellbeing activities, workshops and support in combination with physical wellbeing activities, ranging from dancing, circuit training, guided gym work, seated and adaptive exercise, yoga and mindfulness activities.

Times and availability

• Tuesday 1:30-3pm Queens Walk Community Centre, The Meadows, Queens Walk, Nottingham, NG2 2DF T
• Thursday 10:30-12pm Cotgrave Leisure Centre, Woodview, Cotgrave, Nottinghamshire, NG12 3PJ

Free of charge