Shout - Mental Health Text Support Service

Overview

Free Text support service for anyone in crisis anytime, anywhere - if you're struggling to cope and you need immediate help.
Text Shout to 85258.
They can help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, bullying or if you're feeling overwhelmed.
Confidential
Your messages with us are confidential and anonymous.
24/7
You can text us any time, day or night.
Free
It is free to text Shout 85258 from all major mobile networks in the UK.
Online resources and support
However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.
Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Contact

Costs

DescriptionCost typeUnit priceCost unit
Free

Last updated: 30 March 2026