Overview
Your Health Notts is a free service available to support residents of Nottinghamshire* to get more active, eat healthier, lose weight, drink less and quit smoking. As an integrated wellbeing service we are your single point of access for:
- Weight management - Tailored support to help you become healthier, stronger and happier.
- Smoking cessation - Don't delay! There are so many benefits to quitting smoking.
- Physical activity - Feel like you again! Supportive classes online and in-person.
- Brief alcohol support - Understand your drinking patterns and get support.
- Healthy Families - support for the whole family to get fit and active together
- Specialist Support - MSK Your Way, Cancer Prehab and maternity weight management support.
- Falls Prevention - A progressive exercise initiative designed for individuals aged 55 and above facing mobility or stability challenges.
Please visit our website for more information regarding how we can help you and to self refer.