Brain Health Hub

Looking after your brain is just as important as looking after your body, and this information is here to help.

This online resource brings together trusted information about brain health and how we can all take steps to reduce our risk of dementia. It includes both national guidance and local support available in Nottingham and Nottinghamshire.

Created by a partnership of organisations across health, care and community sectors, this toolkit is designed for everyone, whether you're a professional supporting others or someone looking to improve your own brain health.

There are 9 key areas where we can take action — you'll find them all further down this page. They cover everything from staying physically and mentally active to keeping socially connected and looking after our heart health. What's good for your heart is good for your brain too.

This content is also available in easy read. Download the Brain Health easy read (Derbyshire County Council [PDF]

It's never too early or too late to start. While we can't change some risk factors like age or genetics, there are others we may be able to influence. Many healthy habits that support brain health also help prevent other conditions like heart disease, cancer and diabetes.

Only 4 in 10 people in the UK (39%) know it's possible to reduce dementia risk. We want to change that, starting here in Derby and Derbyshire.

Many people don't realise that dementia isn't an inevitable part of getting older. Research shows that 45% of cases are linked to factors we may be able to influence. Even small steps can make a big difference.