Sleep well

How does sleep affect brain health?

Long periods of poor sleep - especially sleep disorders like sleep apnoea - can affect memory, thinking, and may increase dementia risk.

What can we do to reduce this risk?

Even small changes can make a big difference:

✔ Aim for 7–9 hours of quality sleep each night

✔ Keep a regular sleep routine

✔ Avoid stimulants such as caffeine, alcohol and nicotine in the evening

✔ Speak to your GP if you snore heavily or feel tired during the day

What support is available in Nottingham and Nottinghamshire?

Find a pharmacy - NHS

The NHS 'Find a pharmacy' tool lets you locate open pharmacies in England by postcode or current location, with details of opening times, late night and out of hours services. You can also browse online only pharmacies and dispensing contractors.

Locate and register with a GP - NHS

Find out more about registering with a GP Surgery, enter your postcode to list local Medical Centres and register online.

Fall asleep faster and sleep better - Better Health every mind Matters - NHS

NHS Every Mind Matters' 'How to fall asleep faster and sleep better' page gives practical tips such as setting a regular routine, winding down, creating a good sleep environment, and improving sleep through diet and exercise, with a short video. You can also sign up for a six week email programme for step by step support.

The Sleep Charity

A leading, independent expert voice on sleep issues in the UK and we are here to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, we are on hand with expert knowledge, resources and accredited training.

Information for professionals

• Identify possible sleep concerns
• Refer to sleep clinics or mental health services if needed
• Promote good sleep habits in public health campaigns