This page includes information and contact details for local helplines that support people affected by self-harm in Nottingham and Nottinghamshire.
Understanding self harm
The University of Nottingham have developed an advice leaflet for concerned friends, family members, and carers, which provides information on:
- What self-harm is
- Who it can affect
- Harm minimisation strategies
- Sources of support
To read more about discussing self harm, download the It's okay to talk about self harm leaflet [PDF].
Support organisations
Nottingham and Nottinghamshire Mental Health Crisis Line
Available 9am to 11pm, 7 days a week. This helpline is for anyone who needs emotional support or information about mental health services in Nottinghamshire.
You can call if you:
- Are struggling with your mental health
- Need information about local services
- Want to speak to someone about issues like anxiety or low mood
- Are a professional looking for advice on supporting others
The helpline is delivered by Turning Point. For more information, call 0300 555 0730 or visit the Nottinghamshire Mental Health Helpline website.
Crisis support services
The Nottingham and Nottinghamshire Mental Health Crisis Line is available any time, 24 hours a day, 7 days a week at 0808 196 3779 any time, 24 hours a day, 7 days a week.
This service is for people of all ages who are experiencing a mental health crisis and need urgent help. You’ll speak to a local health worker who can help you get the right support.