Can I reduce my risk of dementia?
We can’t change our age or our genes and there is currently no way we can completely prevent dementia. However, there may be some simple steps we can all take to help lower our risk.
Risk factors for cardiovascular disease (like heart disease and stroke) are also risk factors for dementia, so by keeping your heart healthy it is also good for your brain. Making the habit of healthy life choices like exercising regularly can help lower your risk of cardiovascular diseases, and it’s likely you could be lowering your risk of dementia too, particularly vascular dementia (Alzheimer's Research UK).
The Alzheimer’s Society has produced a short blog highlighting 5 tips on lifestyle choices that can help reduce your risk of dementia:
- Get Moving
- Eat Well
- Quit Smoking & Cut Down On Alcohol
- Keep Your Mind Active
- Look After Your Health
Click Here To Find Out More (opens in new tab)
Mental activity and wellbeing
Several studies have suggested a link between mentally-stimulating leisure activities and a lower risk of dementia. Others have linked spending more time in education with a lower risk. It’s not clear which activities may be most beneficial but it’s a good idea to do things you enjoy, whether that’s reading, tackling the crossword or playing an instrument.
Keeping mentally active by learning new skills or joining clubs can also be a good way to connect with other people and improve mental well-being, helping you to feel happier and more positive in life (Alzheimer's Research UK).